How to Weather Social Isolation

Social distancing has become the new normal, with one-third of Americans now under stay-at-home orders due to the coronavirus pandemic, but experts say that level of isolation can be hard on your health.

"We don't know for sure what the long-term health outcomes of widespread forced social isolation will be, but given what we know about the effects of social isolation and stress on physical and mental health, there is reason to be concerned," said Tess Thompson, a research assistant professor at Washington University in St. Louis.

The author of a recent study on social isolation and health, Thompson offered some coping tips.

Maintain social connection as much as possible during this time through technology and social media. There are various ways to connect online with friends, and some gym coaches and music teachers are offering online sessions.

Thompson said there's some evidence that active social media use -- such as sharing content or commenting on social media posts -- may be better for mental health than passive social media use, such as scrolling through newsfeeds.

If you're housebound with others, do fun activities together instead of all retreating behind separate electronic screens. Play board games, read books aloud, play music together, go for walks, eat dinner together or cuddle your pets, Thompson suggested in a university news release.

If you're separated from older loved ones, be sure to connect with them through whatever medium they prefer. Have children write letters to grandparents or chat with them online or over the phone. Email or text older love ones updates and let them know they can contact you if they're lonely or need anything.

Get outside. Most stay-at-home advisories allow for you to go for walks in parks or in your neighborhood. You can still smile and say "hi" to people while maintaining a safe distance. If you run into your neighbors, ask if they need anything.

Our Location

Find us on the map

Hours of Operation (By appointment only)

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed

Testimonials

Happy Parents

    "I can’t express how grateful I am, as a mother of two young children, to have found such a wonderful pediatrician. Dr. Irene is knowledgeable, accessible, and above all, great with kids! Even though my girls have had to be poked and prodded on occasion, they still love Dr. Irene so much that they get excited to see her again - and that’s saying a lot. If you are looking for a pediatrician who you can trust with your children’s health, who can answer your questions, who gets back to you quickly, and who herself is an amazing mother, then you’ve found her! I’m so glad we have. ❤️"

    K.F. 2020 via Google reviews

    We love Dr. Irene with CHAMPS Pediatrics! My two daughters have been seeing her since 2018 and we trust her completely. She's extremely warm, understanding and takes her time to explain and answer any questions that you may have as parents. She is extremely fast with the text replies through the online portal (klara) as well, which is great for those forgotten questions in between visits. Dr. Irene is super sweet and efficient and truly cares about your experience and the welfare of your children. HIGHLY recommended!

    J.P 2020 via Google reviews

    "Dr. Irene is the most caring, gentle, genuine Pediatrician. She is so kind and loving with my boys. She makes them feel so comfortable and they are even excited when we have an appt! She was so quick to respond on the Klara App to communicate with me even during a holiday weekend and answer my questions about my son. She takes time to go over everything and answer all my questions and concerns, every time we've met with her. I've never felt rushed. I highly recommend her! She's been so great caring for my family. I feel so blessed to have been referred to her!! Thank you Dr. Irene, for caring for my kids!"

    Tammy M. via Yelp

    "Dr. Irene is amazing! She really listens to you and your concerns, and takes the time to address them. She is so gentle and kind with my kids! She has definitely exceeded our expectations! I’m positive that my kids are having the best care on island. We love her and we are so happy that she joined our Maui community!"  via Google reviews

    Sueshine R.

    "Dr. Irene is amazing. She is caring, gentle, truly listens and graciously worked with us and our children to provide the best medical care. Highly recommend!!!"  

    B.H.